You need to acknowledge to yourself that the risks of what you’re scared of are usually very low.” You’ll soon work out you’re going to miss out on a whole lot of things through not facing your fears. ![]() “Do a cost-benefit analysis in your head. “Don’t see fear as a stop sign,” Dr Notebaert says. While that was one bad experience, you’ve built it up and magnified it so much that you’re convinced you’re terrified of all dogs.” “If you’re scared of dogs, for example, it might be because you were bitten when you were a child. “Past experiences play a big part,” Dr Notebaert says. Work out exactly what it is you’re afraid of, and be brutally honest with yourself. University of Western Australia cognitive psychologist Lies Notebaert says real fear can be crippling, but knowing how to overcome it is a skill anyone can learn.Įxamine your feelings and ask yourself whether your fear is rational or exaggerated. ![]() ![]() Research shows if we face fear head on, it can help us make the most of the opportunities in our lives, have more fun and be more social. It’s thought between 15-20 per cent of us suffer from some sort of phobia in our lifetimes.Īnd while fear is a powerful emotion, when used the right way it can be an incredible motivator. Do you dread public speaking, flying or spiders? If you have a phobia, you’re not alone – but facing your fears is actually good for you.Īre you the type of person who dreads standing up in front of a room of people, runs a mile at the sight of a spider, or always sleeps with a light on?
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