Studies have begun to explore how kombucha helps fight against gout, hemorrhoids, nervousness, and abnormal liver function. Kombucha is promoted as a drink with effects including improving digestion, strengthening the immune system, and reducing blood pressure. In record time, kombucha has changed from a hippie health beverage to a must-have wellness essential, enjoyed by anyone who wants to reap the plentiful perks of good bacteria.Ī major player in the probiotics category, this fizzy, tasty beverage is one of the few that blurs the line between health needs and yummy treats. Lam won a Medical Scholarship Award for Preventive Medicine and is an author of the international best selling books Advanced Symptoms of Adrenal Fatigue Syndrome: A Metabolic Approach and Adrenal Fatigue Syndrome Cookbook. She has completed her fellowship in Anti-Aging Metabolic and Functional medicine and is a graduate of the Institute of Functional Medicine’s Applying Functional Medicine in Clinical Practice (AFMCP) Course.ĭr. Lam is board certified in family medicine, and Anti-Aging and regenerative medicine. Carrie Lam, MD, DABFM, ABAARM, FAAMFM graduated with a Bachelor of Science in Fine Arts from Pacific Union College, California, and earned her Doctor of Medicine degree from Loma Linda University, California.ĭr. Other substances can be added to the tea for more flavor, or it can be taken plain.” Meet the Expert: Carrie Lam, MDĭr. “This fermentation process is very similar to the way kimchi and yogurt is made.
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