![]() ![]() It is the experience of heightened “feel” in skill based sports, and relatively effortless exertion in speed and endurance sports. It is the stream of ideas and creativity that keeps writers, artists, and musicians behind closed doors, captured by their craft. It is the feeling of complete focus that occurs during a conversation that fascinates you. WHAT DOES FLOW FEEL LIKE?įlow is most often described as complete absorption in an experience 1. Finally, a simple flow formula will be outlined along with an activity designed to help you experience flow more frequently. In this article I will describe the experience of flow, outline what happens in our brains and bodies during flow, and discuss the factors that contribute to flow experiences. Countless incredible performances have been credited to flow, driving achievers in every domain to pursue its prized and elusive graces. Commonly known in popular culture as “the zone,” flow is believed to be the ideal performance state. Some great thinkers claim that this experience is happiness defined. Simply, flow is complete immersion in the task at hand. You’re in Flow State.įlow State, a concept initially identified and developed my Mihalyi Csziksentmihalyi 1, is known as one of life’s optimal experiences. You know the feeling. You’re engaged in a lively conversation and don’t realize that three hours have passed you’re writing, and feel so swept up by inspiration that you can’t tear yourself away you’re golfing, and just can’t seem to miss you’re running, easily hitting splits that were once out of reach, or you’re joyfully lost in the technicality of a single track trail.
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